Body Pump

Is powered by science using the REP Effect, a formula of light weights and high repetitions, BODYPUMP develops lean athletic muscle, aids metabolism, aids and improves body composition. BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. This type of resistance training helps create long, lean muscles and a toned physique. Our instructors will coach you through moves and techniques pumping out encouragement, motivation and great music, helping you achieve fitness goals.