Is a lifestyle that strives to unite the body and mind so you’re balanced. Not only does it reduce anxiety but it can help with soothing pain, awakening your brain and improving your flexibility. Yoga is typically performed on a mat. The yoga movements and poses require clothing that can stretch and move with your body more freely. The instructors mainly focus on Vinyasa Flow Yoga. This flow of movement is excellent for getting your heart rate going and working up a sweat as you work through the sequence of postures. You’ll move from one pose to the next without pause and utilize your breathing from one posture to the next.