01 Sep HIIT
High-Intensity Interval Training. A fast-paced class designed to get your heart rate up for a big calorie burn. Use body-weight and/or hand-weights for toning and aerobic exercise....
High-Intensity Interval Training. A fast-paced class designed to get your heart rate up for a big calorie burn. Use body-weight and/or hand-weights for toning and aerobic exercise....