This high energising workout involves using a height-adjustable step combining movements up, down and around the step. This full-body cardio workout will tone your butt and thighs. Step aerobics moves range from simple to advance levels. This workout is great for all fitness levels. As you become more familiar with incorporating moves up and around the step, your fitness and intensity for the workout will increase. This is a fun, uplifting and full-body workout with heaps of options so that everyone feels successful.